Hike Walk Des Moines (HWDSM) is a welcoming community of hikers and outdoor enthusiasts centered in the Des Moines area. We believe time on the trail strengthens both body and mind, boosting fitness, reducing stress, and fostering clearer thinking and greater resilience. Our group welcomes all levels, from new walkers learning trail basics to experienced backpackers. We focus on safe, low-impact, sustainable exploration of local parks, river, and scenic trails. We organize guided hikes and walks that encourage healthy habits, outdoor confidence, and deeper connection with nature and urban life. Whether you seek a brisk morning loop, a weekend adventure, or a supportive group to stay motivated and accountable, HWDSM helps you move more, breathe deeper, and enjoy Iowa’s varied landscapes together.